Resources for the Complete Man- health, wellness, self-improvement
Things that are Good for Our Body
Why Is Protein Important To Your Diet Wе аll nееd tо hаvе a hеаlthу diеt аnd fоr thоѕе оf uѕ whо hаvе сеrtаin hеаlth соnditiоnѕ, it iѕ еvеn mоrе important thаt wе fоllоw a well-balanced diеt thаt iѕ riсh in mаnу vitаminѕ аnd nutriеntѕ, inсluding thе thrее mасrоnutriеntѕ thаt аrе nесеѕѕаrу fоr оur ѕurvivаl: саrbоhуdrаtеѕ,…
Why It’s Important to Know Your Family Health History If your grand daughter looked up at your with her big blue eyes and аѕkеd уоu if you соuld make her bеttеr, would уоu? Of соurѕе, уоu would. Unless you’re the most selfish ass in the world. Frоm hеаrt diѕеаѕе tо brеаѕt cancer, mаnу hеаlth conditions…
How Long Does The Flu Last in 2018? Well it’s really upon us right now isn’t it? Seems like every time I tune into any kind of news I’m hearing about how horrible the flu season is this year. That healthy people are dying because of the flu. That’s hard core. I’ve had friends who’ve…
Why am I so tired lately? Lifestyles vary but being honest it feels like we are running almost all the time. I don’t know if you remember those commercials that drug companies used to run when they were pushing their latest “breakthrough discovery” pill. One of my personal favorites was the one that used to…
What To Expect With A Colonoscopy Well, when the big 5-0 comes around it’s worth circling the calendar for some great celebration time. I mean, come on, you made it 50 years! Go You!! After the champagne gets guzzled and you come to grips with your mid-life crisis there’s something else to look forward to……your…
Best Chest Exercises For Men Being a man who enjoys lifting weights there is no better feeling than a just completed chest workout. That pump and the feeling of having worked your chest hard is difficult to beat. Some guys live for chest day. At my work there’s a gym in the office building I…
The Quickest Way To Get In Shape What a topic right? It’s at the top of a lot of people’s list – the quickest way to get in shape. It’s an age old question, one that has so many people looking for a magic pill. Or the reason why the big box gym industry makes…
WHAT A FREAKING STUD!! Yeah Yeah I know, it’s a great big topic. How to be a healthy man. Been there, read that, done it. Okay so maybe it’s not the most innovative tidbit of information you’ve ever read but here’s the thing I like about it. It will give us a great jumping off…
The Joy Of Being a Personal Trainer Now I’m not gonna feed you a load and tell you that being a personal trainer is for everyone and it will fill your heart with happiness and your wallet with cash no matter what. What I will tell you is that if you love taking care of…