Resources for the Complete Man- health, wellness, self-improvement
Volunteer Ideas For Teens My oldest daughter just started her sophomore year in college. The college she is going to has a great veterinary program. That’s the original reason why we did a college visit, she wanted to check out the vet program. After deciding it’s too long to be in school she chose another…
WHАT NOT TО ЅАУ TО A DEPRESSED PERSON Depression is an incredibly prevalent disease. It is estimated that 350 million people world wide suffer from depression. That’s 5% of the total population. 16 million American have depression in one form or another. Dерrеѕѕiоn iѕ a potentially dеbilitаting mеntаl illnеѕѕ thаt саn rаngе frоm mild tо…
What Is Gaslighting in Relationships This article is the third one I’ve written regarding gaslighting. I discovered the whole concept of gaslighting completely by accident. While at a library I noticed a book that had the word gaslighting in the title. I was waiting to pick up one of my daughters from an event and…
Benefits of Writing In A Journal Most of the time I am a pretty optimistic and resilient person. I bounce back from setbacks fairly quickly and usually see the good side of life even when bad things happen. A number of years ago I was going through a tough time. I was pretty down…
Will Drinking Water Help You Lose Weight The Set Up Story Way back in my extended college education days I worked at a popular pizza joint close to campus. This was one of those places on a corner right across from the campus that had a school enrollment of 25,000. The pizza place had a…
How Long Does It Take To Walk A Mile Do you ever randomly wonder about different things? Like how long does it take to walk a mile? Or how long does it take for 1 cup of water to start boiling? How about can I shoot a wadded up piece of paper into a trash…
What Is The Paleo Meal Plan The paleo diet? Surely you’ve heard of it, it’s been buzzing around for years. Seems like I’m always coming across stories that talk about what is the paleo meal plan. Keto is another big diet meal plan these days. Getting your body to a state of ketosis. That’s a…
Pain in the Back of the Head and Neck – What is it? Many moons ago, when my oldest daughter was a baby, I threw my back out while doing squats in the gym. It was so bad that when I was laying down and wanted to get up, I basically had to roll over…
Positive Monday Quotes Today is Monday. I got up about 15 minutes later than I had planned on but whatever, no big deal. I still put on my workout clothes and shambled downstairs to the kitchen. Then I refilled my water and grabbed my phone and headed to the basement to ride my stationary bike. …