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Month: November 2018

cat with a lion as a shadow

How To Develop Self Esteem

Posted on November 29, 2018 by Mat A.

How To Develop Self Esteem Whoa, that seems like a heavy topic right?  How to develop self esteem.  As I am sure you’ve discovered by now I’m no expert.  I’m not a life coach although I’ve thought about doing that.  What I am is a guy who keeps his eyes open.  I keep my eyes…

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stop sign in some alcohol

How To Quit Drinking For A Healthier Body and Mind

Posted on November 25, 2018 by Mat A.

How To Quit Drinking For A Healthier Body and Mind Lose the alcohol and be your best self naturally.  This article is one I originally wrote for Lifehack.  Check it out here – How To Quit Drinking For A Healthier Body and Mind.   Drinking alcohol is a big part of the social fabric in the…

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crazy turkey running away scared

What Should I Do For Thanksgiving

Posted on November 21, 2018 by Mat A.

What Should I Do For Thanksgiving This is going to be a fun post to write.  Know why?  Because Thanksgiving is tomorrow!  And I am pretty pumped about it.  I am just now starting a new job so that is something I am excited about.  It is certainly making this time of the year a…

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man in a mine digging and about to find diamonds

Hard Work Pays Off Quotes

Posted on November 18, 2018 by Mat A.

Hard Work Pays Off Quotes Don’t worry.  I’m not going to simply list off a bunch of hard work pays off quotes.  I am going to write some actual content instead of posting a bunch of quotes.  But to be clear, I will also post some quotes.  The goal of the quotes of course it…

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man standing at a fork in the road

Should I Be Looking For a New Job – Volume 2

Posted on November 14, 2018 by Mat A.

Should I Be Looking For a New Job – Volume 2 I realized in my most recent post, Should I Be Looking For a New Job, that I had more to share.  There are more reasons that you or me might be looking for a new job.  I’m sure there are plenty more as well…

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Should I Be Looking For a New Job

Posted on November 10, 2018 by Mat A.

Should I Be Looking For a New Job Did you get up this morning dreading having to go into work?  Is this how you feel most days you are working?  Look, I get it.  Sometimes work weeks seem to go on forever.  There are days when I’ve walked out of work feeling beat up.  I’ve…

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side picture of a guy falling apart

Depression Signs In Men

Posted on November 6, 2018 by Mat A.

Depression Signs in Men Major depression is one of the most common mental disorders in the US.  Major depression can severely impede one’s ability to carry out the majority of life’s activities.  According to the National Institute of Mental Health over 16.2 million Americans had a major depressive episode in 2016.  That represents just under…

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woman with writing on her face taking off a mask

Borderline Personality Traits in Women

Posted on November 2, 2018 by Mat A.

Borderline Personality Traits in Women Since I recently wrote a post titled “Do I have a mental disorder” I felt like continuing the theme.  And don’t worry, I promise I’ll research and write on men and women both.  As I received some comments on the mental disorder post I realized something.  I know that mental…

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