Resources for the Complete Man- health, wellness, self-improvement
How To Save Money In the New Year Well, here we are. The end of 2018. The holidays are wrapping up and a brand new year is upon us. And part of the “fun” is starting the new year off with an empty wallet. Or like I used to do it, a couple extra grand…
How To Tell If A Girl Likes You Just wow! I was kind of noodling around on the internet looking for ideas to write my next post about. When I typed in “How to tell” the first thing that popped up to follow that was “if a girl likes you”. Which I found extremely interesting….
How Do You Know If You Are Depressed Here are some depression statistics that will make your eyes open wider. Over 300 million people world wide suffer from depression. In the US over 15 million people, or 6.7% of the population, have depression Two-thirds of people who suffer from depression don’t seek treatment. 44,000 American…
Why Does My Stomach Hurt All The Time If you are one of those unfortunate folks who’s stomach hurts way too often I feel for you. You aren’t alone. Somewhere in the vicinity of 25 – 45 million Americans suffer from irritable bowel syndrome. Overall I’ve been lucky. I wouldn’t say I have a cast…
19 Fun Topics To Talk About on a First Date (And What to Definitely Avoid) That first date is finally here! You’ve been hoping it will happen for a long time now. The date’s been set and it’s right around the corner. You know where you’re going to go and even have your outfit picked…
How To Reduce Stress During The Holidays What is it about the holidays that causes us so much stress? Maybe it’s the fact that the holidays always seem to sneak up on us. Could be that all of a sudden we have 9 holiday events to attend in 3 weeks. Might be you’re like my…
A Plan For A New Year Well well, look what time of the year it is. Holiday parties are already starting. I kid you not, I saw at least 3 Facebook posts already about ugly sweater parties. I mean, the holidays are just weeks away. And of course I have yet to start my shopping….
Does Stress Affect Mental Health As I was deciding what to write about today I was trying to figure out the best keywords. I knew I wanted to write about stress and how it affects us mentally. As in, I know stress can affect our moods and mental health. Try as I might I couldn’t…