Resources for the Complete Man- health, wellness, self-improvement
Why Am I So Tired In The Afternoon Want to know something funny? As I am beginning to write this post it’s mid-morning. And I’m actually already kind of tired. The nice news is I am off work today as it’s a holiday of sorts. I’ve never had off work on a President’s Day, can’t…
What Is An Emotional Vampire Have you noticed how exhausted you feel after being around certain people? Do you dread talking to your boss because you always feel beat up afterwards? Maybe you have that friend who just seems to take and take and then take some more. Then there’s that other friend who always…
Striving Towards Secure Attachment: How to Restructure Your Thoughts What if you could discover some tools and methods that could improve your relationships? What if by gaining a little knowledge you could understand your relationship dynamics better and give them a boost up? By learning what secure attachment is and how to restructure your thoughts,…
How Long Does It Take To Get a Six Pack Let’s do things a little different and answer this question right up front. We can then back into how we got the answer. According to the American Council on Exercise ” If you follow a healthy dietary and exercise routine, you can expect to lose…
How To Leave A Narcissist I’ve been on a kick recently with narcissism so I figured why not add one more. Narcissism is such a fascinating personality disorder. Most people have the vision of the person loving themselves in the mirror. The reality is there is so much more to it than that. That version…