When Should I Work Out

When Should I Work Out As I type this Memorial Day Weekend is just under 6 weeks away.  The long holiday weekend is the official start to the summer season.  Grills will be rolled out, coolers will be filled, and home improvement projects will kick off.  And most important to …

Why Am I losing Muscle Mass

Why Am I Losing Muscle Mass So you’ve been looking in the mirror lately and wondering why you look a little “softer”.  Why would your muscle tone look different when your workouts are the same as they’ve always been for the last 5, 10, 20 years or however long you’ve …

What Should My Priorities Be

What Should My Priorities Be Whoa, slow down there big fella.  That’s one heck of a question to be asking.  But you are not along in asking this.  A quick google search showed me that this phrase will produce over 65 MILLION results.  So don’t be too hard on yourself, …

Ways To Lower Blood Pressure Quickly

Ways To Lower Blood Pressure Quickly High blood pressure is of major medical concern in the United States.  As a matter of fact, almost 30% of Americans suffer from higher than normal blood pressure.  Even more alarming is just over 1/2 (54%) have their high blood pressure under control.  High …

Is Being Quiet A Good Thing

Is Being Quiet A Good Thing As we go through life we interact with many people.  Some we tend to get along with better than others.  Some people we seem to naturally like and feel kind of connected to right off the bat, others seem to kind of rub us …

Who Doesn’t Love March Madness?

Who Doesn’t Love March Madness? Yes, it’s a bit dumb in a way because I know there are MANY people out there who don’t really love this time of year and in particular March Madness.  I just got done filling out a bracket with my 15 year old daughter and …