We all have anxiety. Or maybe I shouldn’t say we ALL do but the vast majority of us experience anxiety to one degree or another. Unless you are this guy I think just about everyone has some anxiety. Actually, I bet this guy even has some anxiety. Here are some tips to lower anxiety. …
Category: Mental Health
All things Pertaining To What’s Going On Between Our Ears
How To Get Started Changing Your Life
DIG IN Its time to face it come on in and join the party Life has been waiting for you to care don’t try to fake it jump on in and get it started there’s so much lovin for you to share there is nowhere to run, there is noway to hide don’t let it…
Building Your Life One Brick At A Time
Building Your Life One Brick At A Time It’s almost the beginning of November. That means the holiday slide will be here soon. If you don’t use that term let me fill you in on how I use it. It’s about this time every year, usually right at Halloween, when I realize we’ve got 2…
Stop Trying To Understand Everything
How To Stop Trying To Understand Everything As Jim Morrison used to sing, people are strange. There are so many things going on underneath each of our respective hoods that sometimes I think it’s a small miracle we can understand each other at all. Sometimes things happen and we just want to know why. For…
Stop Waiting To Be Rescued
Stop Waiting To Be Rescued The kids got the right idea, someone must have had a good role model. There are way too many people who wait for something to come along and make it all better for them. To help them get a better job, help them find a girlfriend, offer up a great…
Become a Healthy Man
WHAT A FREAKING STUD!! Yeah Yeah I know, it’s a great big topic. How to be a healthy man. Been there, read that, done it. Okay so maybe it’s not the most innovative tidbit of information you’ve ever read but here’s the thing I like about it. It will give us a great jumping off…
10 Ways To Change Your Life
Here’s 10 Ways You Can Change Your Life Some of us like our lives a lot, some of us don’t like very much of our lives. Sometimes life seems great, sometimes life seems horrible. Life changes constantly and sometimes it’s good change and sometimes it’s not so good. Sometimes there’s a whole lot of…
Develop Abundance Mentality
How To Develop an Abundance Mentality Stephen Covey first shared the term abundance mentality or abundance mindset in his 1989 best-seller, The Seven Habits of Highly Effective People. He defined the term simply as ”a concept in which a person believes there are enough resources and successes to share with others.” He contrasts it with…
Spend More Time On What Makes You Happy
It Sounds So Simple Right? It’s like “Duh!”. But if you take the time to look at everything you do during the course of a day, week, month how many of those things can you say actually make you happy? That’s tougher to answer. When you take a look at everything you do on a…
How to Restart Your Life – At Least Some Ideas
How To Restart Your Life – At Least Some Ideas Sometimes we get stuck in the same rut and feel like we are caught in Groundhog Day. Or sometimes shitty things happen to us and we start circling the drain. Maybe your world just got turned upside down and you don’t know what to do…