Resources for the Complete Man- health, wellness, self-improvement
Can I Become A Better Person How’s that for a eye catching title? Can I become a better person. That really makes you stop and think. At least it would to me if I read that as I was skimming though Facebook or wherever it came across my radar. Or maybe you searched for this…
How To Learn How To Speak Spanish Fast Have you ever wanted to learn how to speak Spanish but never actually tried? When I was in high school I started taking Spanish. I took it through 3 years of high school and my first two years of college. I got to the point where I…
How Do You Get Shingles Several years ago when I first heard the term shingles I was like “what the heck is shingles”? I then saw a few commercials with Terry Bradshaw giving his eloquent overview of it and that didn’t help my confusion. As a matter of fact, it may have made me more…
How To Meal Prep Breakfast For whatever reason many people don’t like the idea of meal prepping. It sounds like a lot of work. I don’t know what I’m doing. What are good recipes? Where do I start? The other conception a lot of people have is that meal prepping is for either bodybuilders or…
Teenage Addiction To Cell Phones You’ve yelled for your teenage daughter to help you with something and as is usual, there’s no response. Once you finish up carrying all that stuff out to the garage (in 2 trips because nobody helped) you go looking for her. Surprise surprise, she’s on her bed staring slack jawed…
Top Ways To Reduce Stress Just kind of seems like an ongoing constant in life doesn’t it? Stress that is. Nо mаttеr where уоu turn odds are you’ve еxреriеnсеd firѕthаnd thе nеgаtivе еffесtѕ that stress can hаvе on your life. Whether it iѕ duе to аn unstable есоnоmу, оr thе long hоurѕ at wоrk, running…
What To Do At Lunch Okay so here’s how the idea for this post happened. Yesterday was Friday. I was working out in the gym that we have at work around 11:00AM. The gym is right off the front door as you walk into the building. It’s easy to see people coming and going through…
When Can I Draw From My 401k Hey man, I’ve been there. I don’t recall exactly when it was, maybe around 8-9 years ago. Obviously I was in some kind of a financial pinch. I think for one reason or another the amount of money coming into my household had dropped fairly significantly. And it…
Big Events Happening in 2018 You’re kind of a big deal, am I right? This is your life and 2018 was going to be the year you make the magic happen. You’re going to get in shape, you’re going to start that side consulting gig, you’re going to start volunteering more, etc. I think…
Narcissist Gaslighting Tactics In a recent post I introduced the concept of gaslighting. The term was born out of a 1940’s movie titled “Gaslight”. The movie is about a newly married couple and without going into lots of detail the husband is extremely manipulative. He slowly but surely makes his wife feel like she is…