Resources for the Complete Man- health, wellness, self-improvement
What Is Gaslighting in Relationships This article is the third one I’ve written regarding gaslighting. I discovered the whole concept of gaslighting completely by accident. While at a library I noticed a book that had the word gaslighting in the title. I was waiting to pick up one of my daughters from an event and…
Benefits of Writing In A Journal Most of the time I am a pretty optimistic and resilient person. I bounce back from setbacks fairly quickly and usually see the good side of life even when bad things happen. A number of years ago I was going through a tough time. I was pretty down…
Will Drinking Water Help You Lose Weight The Set Up Story Way back in my extended college education days I worked at a popular pizza joint close to campus. This was one of those places on a corner right across from the campus that had a school enrollment of 25,000. The pizza place had a…
How Long Does It Take To Walk A Mile Do you ever randomly wonder about different things? Like how long does it take to walk a mile? Or how long does it take for 1 cup of water to start boiling? How about can I shoot a wadded up piece of paper into a trash…
What Is The Paleo Meal Plan The paleo diet? Surely you’ve heard of it, it’s been buzzing around for years. Seems like I’m always coming across stories that talk about what is the paleo meal plan. Keto is another big diet meal plan these days. Getting your body to a state of ketosis. That’s a…
Pain in the Back of the Head and Neck – What is it? Many moons ago, when my oldest daughter was a baby, I threw my back out while doing squats in the gym. It was so bad that when I was laying down and wanted to get up, I basically had to roll over…
Positive Monday Quotes Today is Monday. I got up about 15 minutes later than I had planned on but whatever, no big deal. I still put on my workout clothes and shambled downstairs to the kitchen. Then I refilled my water and grabbed my phone and headed to the basement to ride my stationary bike. …
What Is A Sunk Cost + What It Means To You Sunk cost is a fascinating concept that’s been around for a while. While it’s original meaning isn’t all that exciting the implications of applying it to other areas of life is. If you’ve never heard of a sunk cost before reading this title you…
Why Don’t People Like Me Boy oh boy, if that’s a question you’re asking yourself it must be a bad day. Or maybe it’s how you feel all the time but I hope not. Most days I feel like at least some people like me but like everyone else, I have crappy days too. I…
What Supplements Improve Memory If you’re like me you’ve heard about supplements that have the ability to help improve memory. It sure seems like there’s supplements for just about anything so why not ones that improve memory. After a lot of research I discovered some good information on what supplements improve memory. The short version…