Resources for the Complete Man- health, wellness, self-improvement
Why Does My Stomach Hurt All The Time If you are one of those unfortunate folks who’s stomach hurts way too often I feel for you. You aren’t alone. Somewhere in the vicinity of 25 – 45 million Americans suffer from irritable bowel syndrome. Overall I’ve been lucky. I wouldn’t say I have a cast…
19 Fun Topics To Talk About on a First Date (And What to Definitely Avoid) That first date is finally here! You’ve been hoping it will happen for a long time now. The date’s been set and it’s right around the corner. You know where you’re going to go and even have your outfit picked…
How To Reduce Stress During The Holidays What is it about the holidays that causes us so much stress? Maybe it’s the fact that the holidays always seem to sneak up on us. Could be that all of a sudden we have 9 holiday events to attend in 3 weeks. Might be you’re like my…
A Plan For A New Year Well well, look what time of the year it is. Holiday parties are already starting. I kid you not, I saw at least 3 Facebook posts already about ugly sweater parties. I mean, the holidays are just weeks away. And of course I have yet to start my shopping….
Does Stress Affect Mental Health As I was deciding what to write about today I was trying to figure out the best keywords. I knew I wanted to write about stress and how it affects us mentally. As in, I know stress can affect our moods and mental health. Try as I might I couldn’t…
How To Develop Self Esteem Whoa, that seems like a heavy topic right? How to develop self esteem. As I am sure you’ve discovered by now I’m no expert. I’m not a life coach although I’ve thought about doing that. What I am is a guy who keeps his eyes open. I keep my eyes…
How To Quit Drinking For A Healthier Body and Mind Lose the alcohol and be your best self naturally. This article is one I originally wrote for Lifehack. Check it out here – How To Quit Drinking For A Healthier Body and Mind. Drinking alcohol is a big part of the social fabric in the…
What Should I Do For Thanksgiving This is going to be a fun post to write. Know why? Because Thanksgiving is tomorrow! And I am pretty pumped about it. I am just now starting a new job so that is something I am excited about. It is certainly making this time of the year a…
Hard Work Pays Off Quotes Don’t worry. I’m not going to simply list off a bunch of hard work pays off quotes. I am going to write some actual content instead of posting a bunch of quotes. But to be clear, I will also post some quotes. The goal of the quotes of course it…
Should I Be Looking For a New Job – Volume 2 I realized in my most recent post, Should I Be Looking For a New Job, that I had more to share. There are more reasons that you or me might be looking for a new job. I’m sure there are plenty more as well…