Resources for the Complete Man- health, wellness, self-improvement
Things that are Good for Our Body
How Long Does It Take To Walk A Mile Do you ever randomly wonder about different things? Like how long does it take to walk a mile? Or how long does it take for 1 cup of water to start boiling? How about can I shoot a wadded up piece of paper into a trash…
What Is The Paleo Meal Plan The paleo diet? Surely you’ve heard of it, it’s been buzzing around for years. Seems like I’m always coming across stories that talk about what is the paleo meal plan. Keto is another big diet meal plan these days. Getting your body to a state of ketosis. That’s a…
Pain in the Back of the Head and Neck – What is it? Many moons ago, when my oldest daughter was a baby, I threw my back out while doing squats in the gym. It was so bad that when I was laying down and wanted to get up, I basically had to roll over…
How Do You Get Shingles Several years ago when I first heard the term shingles I was like “what the heck is shingles”? I then saw a few commercials with Terry Bradshaw giving his eloquent overview of it and that didn’t help my confusion. As a matter of fact, it may have made me more…
How To Meal Prep Breakfast For whatever reason many people don’t like the idea of meal prepping. It sounds like a lot of work. I don’t know what I’m doing. What are good recipes? Where do I start? The other conception a lot of people have is that meal prepping is for either bodybuilders or…
Teenage Addiction To Cell Phones You’ve yelled for your teenage daughter to help you with something and as is usual, there’s no response. Once you finish up carrying all that stuff out to the garage (in 2 trips because nobody helped) you go looking for her. Surprise surprise, she’s on her bed staring slack jawed…
Why do I Feel So Tired All The Time Boy ain’t that the truth! One of the fun things about being an adult is it feels like you are constantly on the go. Going to and from work, taking the kids to practice or events, running errands. Then you have to mow the yard, do…
When Should I Work Out As I type this Memorial Day Weekend is just under 6 weeks away. The long holiday weekend is the official start to the summer season. Grills will be rolled out, coolers will be filled, and home improvement projects will kick off. And most important to this conversation, pools will open….
Why Am I Losing Muscle Mass So you’ve been looking in the mirror lately and wondering why you look a little “softer”. Why would your muscle tone look different when your workouts are the same as they’ve always been for the last 5, 10, 20 years or however long you’ve been working out? You start…
Ways To Lower Blood Pressure Quickly High blood pressure is of major medical concern in the United States. As a matter of fact, almost 30% of Americans suffer from higher than normal blood pressure. Even more alarming is just over 1/2 (54%) have their high blood pressure under control. High blood pressure costs the nation…