Resources for the Complete Man- health, wellness, self-improvement
Things that are Good for Our Body
Why Am I So Tired In The Afternoon Want to know something funny? As I am beginning to write this post it’s mid-morning. And I’m actually already kind of tired. The nice news is I am off work today as it’s a holiday of sorts. I’ve never had off work on a President’s Day, can’t…
How Long Does It Take To Get a Six Pack Let’s do things a little different and answer this question right up front. We can then back into how we got the answer. According to the American Council on Exercise ” If you follow a healthy dietary and exercise routine, you can expect to lose…
Why Does My Stomach Hurt All The Time If you are one of those unfortunate folks who’s stomach hurts way too often I feel for you. You aren’t alone. Somewhere in the vicinity of 25 – 45 million Americans suffer from irritable bowel syndrome. Overall I’ve been lucky. I wouldn’t say I have a cast…
How To Quit Drinking For A Healthier Body and Mind Lose the alcohol and be your best self naturally. This article is one I originally wrote for Lifehack. Check it out here – How To Quit Drinking For A Healthier Body and Mind. Drinking alcohol is a big part of the social fabric in the…
What Does Protein Do For The Body Diets plans are everywhere. It seems like every other year a new diet plan is sweeping the nation. You have your Jenny Craig. The Paleo diet is a personal favorite of mine. Then there’s the Mayo diet, the vegetarian, the vegan, and the anti-inflammatory. You’ve got the Zone,…
What’s the Importance of Sleep Fall is upon us. The weather this week has been simply outstanding. Right in the low 70’s during the day with lots of sunshine. Maybe a few clouds lazily drifting across the sky. In the morning it’s been cool and crisp. Just enough nip in the air to make you…
How To Stop Coughing At Night Doesn’t coughing at night suck? I’m not saying it’s the worst thing in the world but I will say it’s one of the most irritating. When I was a kid I had asthma. Fortunately I outgrew it for the most part. However when I get sick or it’s high…
Best Exercise For Flabby Arms The dreaded flabby arms. Nobody I’ve ever met is a fan of the flabby arm syndrome. While doing some research for this article I found out another common way of describing flabby arms is bat wings. Wild. I’ve primarily heard people not happy with flabby arms as the aging process…
Symptoms of Drinking Too Much Water I recently wrote an article titled “Will Drinking Water Help You Lose Weight”. It’s pretty good, that’s why I included the link here. So you can go and read it. Because you should. Anyway, it’s no surprise that if you are conscious of how you drink water it can…
Will Drinking Water Help You Lose Weight The Set Up Story Way back in my extended college education days I worked at a popular pizza joint close to campus. This was one of those places on a corner right across from the campus that had a school enrollment of 25,000. The pizza place had a…