Resources for the Complete Man- health, wellness, self-improvement
All things Pertaining To What’s Going On Between Our Ears
How To Sleep When You Are Stressed You know the drill. Things are overwhelming at work. You’ve been going in earlier and staying later and you are still behind. You don’t see how you are going to get your head above water. Or maybe one of your kids has decided to stop turning in homework…
Do I Have Low Self Esteem Having low self esteem can have a major impact on the quality of your life and your level of happiness. It really is a big deal in the context of how you see and deal with life. There’s a lot of eye opening statistics around the media and it’s…
Self Respect Quotes For Women Self respect is a wonderful thing don’t you think. When you think highly enough of yourself to treat yourself right. This includes taking care of yourself because you know you’re worth it. It also means setting appropriate boundaries with other people in our lives. A good boundary let’s others know…
How Does Stress Affect Your Sleep As I begin to type this it’s a Monday night. To be honest I don’t have a lot of energy to write a post but I feel like I need to at least get started. Tomorrow when I have more energy I’ll finish this post. Now since it is…
What Avoidant Attachment Can Do To Your Relationships Most of us want to have great relationships. Due to this we will explore what avoidant attachment can do to your relationships. This article was one I wrote in 2018 for Lifehack. I’ve included the link here as well. “What Avoidance Attachment Can Do To Your Relationships”….
What Is An Emotional Vampire Have you noticed how exhausted you feel after being around certain people? Do you dread talking to your boss because you always feel beat up afterwards? Maybe you have that friend who just seems to take and take and then take some more. Then there’s that other friend who always…
Striving Towards Secure Attachment: How to Restructure Your Thoughts What if you could discover some tools and methods that could improve your relationships? What if by gaining a little knowledge you could understand your relationship dynamics better and give them a boost up? By learning what secure attachment is and how to restructure your thoughts,…
How To Leave A Narcissist I’ve been on a kick recently with narcissism so I figured why not add one more. Narcissism is such a fascinating personality disorder. Most people have the vision of the person loving themselves in the mirror. The reality is there is so much more to it than that. That version…
The Narcissist and The Smear Campaign This one is going to be fun. It came to me when I was writing my last post titled “Am I a Narcissist”. In case you missed it go back and read about it. One of the most intriguing and toxic things narcissists can do is a smear campaign….
Am I A Narcissist Do you spend hours at a time looking at yourself in the mirror? I mean, that’s what narcissists do, right? View their own beauty in the mirror constantly because they can’t get enough of it. Well, no. Not exactly. Although some narcissists can certainly think they are all that physically there’s…