Resources for the Complete Man- health, wellness, self-improvement
All things Pertaining To What’s Going On Between Our Ears
Am I A Narcissist Do you spend hours at a time looking at yourself in the mirror? I mean, that’s what narcissists do, right? View their own beauty in the mirror constantly because they can’t get enough of it. Well, no. Not exactly. Although some narcissists can certainly think they are all that physically there’s…
Signs Of A Controlling Relationship I just wrote an article titled “Controlling Personality Characteristics”. I enjoyed writing about it so much I wanted to continue the theme. This next article will be focused on the relationship dynamics. Therefore we will look at signs of a controlling relationship. I thought about titling it signs of a…
Controlling Personality Characteristics Are you often frustrated because you didn’t get what you want? Does it seem like your major relationships always seem to have a lot of conflict going on? Do people tell you that you criticize them constantly? Maybe you find yourself constantly wishing you could change someone’s behavior. If you’re already thinking…
Taking Responsibility For Your Actions This is a concept that is pretty black and white to me. It seems to me that most people get this concept but I am surprised at how many people I interact with that don’t seem to get the correlation. There’s a lot of different roads I could go down…
How Do You Know If You Are Depressed Here are some depression statistics that will make your eyes open wider. Over 300 million people world wide suffer from depression. In the US over 15 million people, or 6.7% of the population, have depression Two-thirds of people who suffer from depression don’t seek treatment. 44,000 American…
How To Reduce Stress During The Holidays What is it about the holidays that causes us so much stress? Maybe it’s the fact that the holidays always seem to sneak up on us. Could be that all of a sudden we have 9 holiday events to attend in 3 weeks. Might be you’re like my…
Does Stress Affect Mental Health As I was deciding what to write about today I was trying to figure out the best keywords. I knew I wanted to write about stress and how it affects us mentally. As in, I know stress can affect our moods and mental health. Try as I might I couldn’t…
How To Develop Self Esteem Whoa, that seems like a heavy topic right? How to develop self esteem. As I am sure you’ve discovered by now I’m no expert. I’m not a life coach although I’ve thought about doing that. What I am is a guy who keeps his eyes open. I keep my eyes…
How To Quit Drinking For A Healthier Body and Mind Lose the alcohol and be your best self naturally. This article is one I originally wrote for Lifehack. Check it out here – How To Quit Drinking For A Healthier Body and Mind. Drinking alcohol is a big part of the social fabric in the…
Hard Work Pays Off Quotes Don’t worry. I’m not going to simply list off a bunch of hard work pays off quotes. I am going to write some actual content instead of posting a bunch of quotes. But to be clear, I will also post some quotes. The goal of the quotes of course it…