Resources for the Complete Man- health, wellness, self-improvement
All things Pertaining To What’s Going On Between Our Ears
Positive Monday Quotes Today is Monday. I got up about 15 minutes later than I had planned on but whatever, no big deal. I still put on my workout clothes and shambled downstairs to the kitchen. Then I refilled my water and grabbed my phone and headed to the basement to ride my stationary bike. …
What Is A Sunk Cost + What It Means To You Sunk cost is a fascinating concept that’s been around for a while. While it’s original meaning isn’t all that exciting the implications of applying it to other areas of life is. If you’ve never heard of a sunk cost before reading this title you…
Why Don’t People Like Me Boy oh boy, if that’s a question you’re asking yourself it must be a bad day. Or maybe it’s how you feel all the time but I hope not. Most days I feel like at least some people like me but like everyone else, I have crappy days too. I…
What Supplements Improve Memory If you’re like me you’ve heard about supplements that have the ability to help improve memory. It sure seems like there’s supplements for just about anything so why not ones that improve memory. After a lot of research I discovered some good information on what supplements improve memory. The short version…
How To Learn How To Speak Spanish Fast Have you ever wanted to learn how to speak Spanish but never actually tried? When I was in high school I started taking Spanish. I took it through 3 years of high school and my first two years of college. I got to the point where I…
Teenage Addiction To Cell Phones You’ve yelled for your teenage daughter to help you with something and as is usual, there’s no response. Once you finish up carrying all that stuff out to the garage (in 2 trips because nobody helped) you go looking for her. Surprise surprise, she’s on her bed staring slack jawed…
Top Ways To Reduce Stress Just kind of seems like an ongoing constant in life doesn’t it? Stress that is. Nо mаttеr where уоu turn odds are you’ve еxреriеnсеd firѕthаnd thе nеgаtivе еffесtѕ that stress can hаvе on your life. Whether it iѕ duе to аn unstable есоnоmу, оr thе long hоurѕ at wоrk, running…
Narcissist Gaslighting Tactics In a recent post I introduced the concept of gaslighting. The term was born out of a 1940’s movie titled “Gaslight”. The movie is about a newly married couple and without going into lots of detail the husband is extremely manipulative. He slowly but surely makes his wife feel like she is…
How Can I Make New Friends Several months ago I wrote a post titled “Why Don’t I have Any Friends”. I think it’s a pretty good post but here’s the funny thing. It is by far and away my most viewed page! That has honestly shocked me. What this also tells me is that there…
How Can I Get Smarter I was having a conversation the other day with someone I work with. The discussion was about who we knew that was able to provide a service that we were looking for. It was something neither of us knew much about. The conversation then took a turn when the person…